Uechi Karate is a unique Kung-Fu martial art derived from ancient Chinese Pangainoon Kenpo. A tiger, crane, dragon system, Uechi teaches in-close fighting, utilizing circular blocks, grappling, and concentrated counter-attacks as a practical way to defend oneself. Uechi is taught as a disciplined defensive art form, rather than as a competitive sport. The application to daily life is of prime importance where everyone who studies wins. Their integrated physical and mental exercises will improve health, and develop strength, flexibility, power, coordination, balance, speed, and stamina. It will develop the core muscles of your body.